Healthy treats

Hi all,

In an effort to stay healthy and take in as many fruits and veggies as possible, try making  fruit smoothies and juicing your veggies.

Here are some suggestions:


Breakfast Smoothie:

-1 cup almond milk
-1/2 cup  fresh or frozen wild blueberries
-1/2 cup fresh or frozen strawberries
-1/2 banana
-2-3 tablespoons non-fat greek yogourt
-splash of OJ
-1 teaspoon milled flaxseed
-ice if you like

Pick Me Up Juice:

-2 large juicing carrots
-1 bunch green kale
-1 apple
-1/2 beet
- 1 inch piece of ginger.
-2 celeri stalks
-1/2 cucumber.

These are nutritious and healthy ways to ensure a good intake of fruits and veggies. In addition, fall is near so get out and play outside doing your favorite outdoor activities